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Bad to Sit, Bad to Stand — What Should I do to Prevent Varicose Veins in Nashville?

How to Prevent Varicose Veins in Nashville

How to Prevent Varicose Veins in Nashville

Many people sit or stand for a long period of time, particularly at work. Some people sit for hours at a desk, on a long commute, or in front of the TV. Others stand at a cash register, waiting tables, or working outdoors. While sitting can be relaxing and standing tends to be associated with more exercise (which is great for your body!), too much of either one can be terrible for your veins.

What you need to know about preventing varicose veins in Nashville

Sitting too much can cut off circulation to your lower body and slow blood flow to the legs and feet. Excessive sitting can also promote weight gain. Both weight gain and poor circulation are common causes of varicose veins. On the other hand, standing for long periods strains your already hard-working veins. They can become overworked and even fail, leading to swelling, aching, and varicose veins that often require vein removal in Nashville.

What does a Nashville vein specialist say about all this sitting and standing?

We’re not going to tell you to quit your job, but we do recommend you make some changes throughout your day. The best way to increase circulation if you sit for hours is to move around more often. This can be as simple as taking a moment to stretch, walk over to a co-worker’s desk instead of emailing her, or swap the elevator for the stairs. On long trips, especially air travel, wiggle your toes, hug your knees to your chest, and wear compression stockings to help promote blood flow.

If you stand most the time, your best bet is to move around your area a bit, sit down and stretch out whenever possible, and wear compression stockings to help ease swelling.

Despite your best efforts, varicose veins can still form. If you suffer from relentless varicose veins, throbbing, swelling, and leg pain, give us a call at 615-777-0744 to schedule a venous consultation and discuss your options for vein disease treatment in Nashville.

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