Outdoor Recreational Exercises That Help Varicose Veins

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Outdoor Recreational Exercises That Help Varicose Veins

Varicose veins are something that many of us experience. While this condition can cause pain and discomfort, some outdoor recreational exercises may help. However, other activities can actually make varicose veins much worse.

Keep reading to learn about the fun exercises that can help treat varicose veins, the activities to avoid, and what medical treatments can also provide relief.

Fun Activities That Help Varicose Veins

Exercising is one of the leading ways to prevent and treat varicose veins. Here are some of the top activities you can try:


Hiking helps to increase blood flow and circulation. That said, it works effectively at easing the discomfort of varicose veins. While hiking can’t cure this condition, it can decrease pain and help you stay healthy.


If you’re looking for an activity that’s easier on the body, walking is a great choice. As this low-impact exercise helps to increase blood flow, medical experts encourage varicose vein patients to walk daily.


Swimming is always encouraged by medical professionals since it doesn’t put any weight on your bones and joints. But for varicose vein patients, it could be even more beneficial. That’s because this exercise helps to improve blood circulation, particularly in the legs where varicose veins are most prevalent.


Riding a bike is another low-impact activity that’s easy on the legs. However, be sure to keep a solid posture and never overdo it. Riding for too long with poor posture can actually decrease blood flow to your legs and make symptoms worse.


As a more calming treatment for varicose veins, try some yoga. While most yoga poses are beneficial, focus on ones where your legs are above your heart. This can help to improve blood circulation, which can do wonders for vein health.

Exercises That Harm Varicose Veins

Unfortunately, some exercises can do more harm than good when it comes to treatment for varicose veins. Here are some activities to avoid:


Weightlifting is an exercise that can actually cause varicose veins. That’s because this activity can create severe strain, which can block vein access. Try to avoid weightlifting or lift less weight.


Since running is a high-impact activity, it isn’t healthy for varicose veins. Running on concrete or asphalt can make things even worse. Try to limit running as best you can, or run on softer surfaces.

Does Working Out Get Rid of Varicose Veins?

Working out doesn’t get rid of varicose veins, but it can help prevent them. In addition, regular exercise can help to strengthen your leg muscles, helping pump blood to your heart. This increased blood flow can provide aid in alleviating the symptoms of varicose veins.

Treatments for Varicose Veins

Take a look at some common treatment options for varicose veins:

Compression Stockings

Compression stockings add pressure to your surface arteries and veins, which helps pump blood to your heart.


This treatment involves a special medicine that’s injected into your blood vessels, causing them to shrink.

Endovenous Ablation

This procedure involves the doctor actually closing off varicose veins to provide relief.


A microphlebectomy is when varicose veins are completely removed. 

Siragusa’s Vein Clinic in Nashville

Finding the proper treatment for varicose veins is very important. If you’re dealing with this condition and live in Nashville, TN, contact the vein specialists here at Siragusa Vein and Laser Center.

Meet our vein physician in Nashville to learn more about our skilled doctor, and schedule a consultation with us today to help treat your varicose vein condition.

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