According to one recent study, roughly 1/5th of all adults in the United States deal with varicose veins at some point in their lives. These types of veins are normally purple or blue and typically impact both your legs and feet in negative ways.
While a lot of people associate varicose veins with women, it’s important to note that men can get them, too – and they can happen at literally any age if the conditions are “right.”
To make matters worse, pain and discomfort associated with varicose veins are often worsened as the temperatures rise outside – which anyone who has ever lived through a humid Nashville summer can tell you with certainty. But all hope is not lost, as there are a number of steps you can take to combat this issue head-on.
How Humidity & Heat Affects Your Veins in Tennessee
Something that a lot of people don’t realize is that blood vessels actually have a tendency to dilate with higher temperatures – something that also makes it harder for the valves in your body to function properly. Because of this, if you’re already prone to varicose veins and experience symptoms like achy legs, muscle cramps or even throbbing, all of those situations are only going to get worse on those hot Tennessee days during the summer.
Thankfully, there are a wide array of different vein treatment options that you can choose from depending on your needs. But if you’d rather do whatever you can to avoid seeking this type of help altogether, it’s important to know two things: how to reduce varicose leg pain and how to prevent it from occurring in the first place.
Tips to Reduce Varicose Leg Pain
One of the best ways to reduce complications you may be experiencing from painful leg veins involves elevating your legs whenever possible. Make sure to get your legs up and above your heart by either placing them on a table, stretching them up a wall (with your back on the floor) or back laying down in bed and putting your legs on three or four pillows.
The benefit of this is that it makes it easier for blood from your lower body to circulate towards the heart, which also enables your venous valves to function as efficiently as possible. Whenever you experience pain, try to do this for around 15 minutes or so to ease pain and reduce swelling as well.
There are other helpful tips you can do to combat painful heat veins, too, like:
- Exercising and stretching your legs.
- Showering your legs in cold water, which will cause your blood vessels to shrink.
- Staying indoors in the cool air conditioning, particularly as the temperature outside starts to climb.
Tips to Prevent Varicose Vein Pain
In an effort to prevent pain from heat veins altogether, there are a number of critical things you can try. First, try to wear special compression garments whenever possible as they’re a great way to prevent both swelling and heavy legs.
For female sufferers in particular, it’s also important to know which types of clothing to wear and which to stay away from. Any tight clothing will likely exacerbate symptoms you’re feeling, not help them. Likewise, high heels are definitely on your list of items you’ll want to stay away from. All of these put a significant amount of pressure on the wrong areas of your body, constricting blood flow at the worst possible time.
In general, try to wear shoes and clothes that are as comfortable as possible – especially if you know you’re going to be spending the majority of a day on your feet.
At Siragusa Vein & Laser, we absolutely have what it takes to help patients just like you avoid issues with varicose veins caused by those humid Nashville summers. To find out more information about your treatment options, or to get answers to any other important questions you may have, click here to meet our vein physician in Nashville or click here to see what our patients have to say.